Monday, May 23, 2011

Virgin Blogger :)

Hi :) :) I am on! :)

I am excited, I found a friend that has not 1 but 2 juicers and NEVER uses them so I am going to borrow one for the 21 day cleanse. Now I have to get the book (not on Kindle) so I can flip around and use what I need while cleansing. I am so proud of you all for doing this and Ginny I can't wait to start with you. I have kicked coffee with ease and I look forward to shaking it up with CSD in a few weeks.

xxx :)

Finish Line Ahead - Yet still feeling under the weather? Maybe it is...

The Herxheimer Reaction!!!!




Symptoms
The most common ones include:
    • nausea,
    • headache,
    • swollen glands,
    • bloating,
    • constipation or diarrhea,
    • increased joint or muscle pain,
    • elevated heart rate,
    • chills, cold extremeties,
    • itching, scratching, nail biting,
    • unusual perspiration,
    • fever (usually low grade),
    • hypotension (low blood pressure),
    • Itching, hives and rash (sometimes assumed to be an allergic reaction)

Symptom intensifiers:
Two common sources: decreasing the blood flow, which allows the toxins to accumulate, or, increasing the die off of parasites.
    • fear,
    • anxiety and worry,
    • hormonal imbalances,
    • enzymes, bromelain, pancreatin, etc.,
    • clotting agents, heavy foods,
    • excessive exercise, tiredness,
    • fatigue, exhaustion,
    • cold temperatures,
    • air pollution,
    • anti-virals,
    • anti-bacterials,
    • anti-fungals,
    • anti-parasitics,
    • chronic illnesses,
    • high doses of vitamins,
    • some forms of chelation treatments

Symptom reduction
Two common strategies: improving the blood flow to clear the toxins faster (see vascular constriction), or, neutralizing the toxins (or both).
  • antihistamines,
  • relaxation techniques,
  • Enemas, Colemas, Colonics,
  • increase in blood thinning supplements,
  • Lemon/Olive Oil liver/gall bladder cleanse,
  • 2 Tbsp Lemon Juice (Organic) or 1/2 lemon rind),
  • 1 Tbsp cold pressed Extra Virgin Olive Oil,
  • flavanoids (widens blood vessels),
  • hydrogen peroxide intravenous,
  • aerobic oxygen supplementation,
  • lymphatic massage,
  • anti-inflammatories,
  • bentonite clay,
  • charcoal tablets,
  • diatomaceous earth,
  • pain medication,
  • muscle relaxers,
  • hot baths / hot tub,
  • steam bath or dry sauna,
  • infrared Hot House treatment,
  • a cleansing bath: add 1 cup salt, 1 cup soda, 1 cup epsom salts, 1 cup aloe vera, to a hot bath, remain in and keep hot for about 1-1/2 hours all the while consuming about 2 quarts of warm water.

Getting rid of mutated Candida and restoring the proper balance of healthy flora within one’s digestive system is no easy task. It takes a multifaceted approach to overcome the yeast, promote healthy microorganisms, and watching one's diet to prevent the yeast from feeding on excessive sugar.
The medium chain fatty acids in coconut oil provide nutritional support to overcome the yeast, but if this happens too quickly it can cause a “die-off” effect that is referred to as a Herxheimer reaction, which is the result of the rapid killing of microorganisms and absorption of large quantities of yeast toxins, cell particles, and antigens.
Mutated Candida produces 79 toxins according to Vitamin Research Products Inc journal (3/99Vol.13, #3). Sugar activates candida metabolism and some of its by-products are neurotoxins such as formaldehyde, alcohol and acetlyaldehyde. One's nervous system can become confused during candida infestation due to specific neurotoxins. Candida converts the element mercury to methyl mercury which is 100 times more toxic. Mercury chelation might deliver more mercury to the system temporarily allowing the candida-methyl mercury conversion. Mercury is an antibacterial, yet, in concentrations lower than fatal to humans, bacteria are often encouraged. Your symptoms may get worse before they improve.

Survival: You can do It!

Wednesday, May 18, 2011

Valerie's Mango Quinoa Salad -yum!

Mango Quinoa Salad
2 cups cooked quinoa* at room temperature, or chilled
1 14 oz can black beans, drained and rinsed
1 medium mango, peeled and diced
1 red bell pepper, diced
6 green onions, thinly sliced
1 handful chopped cilantro (about 1/2 cup)
4 tablespoon red wine vinegar
3 tablespoons extra virgin olive oil
1-2 tablespoons fresh lime juice
kosher salt
freshly cracked black pepper
*Quinoa can be cooked in water or broth.  I suggest using vegetable for enhanced flavor, but plain water works great too.
Place cooked quinoa in a large bowl.  Add mango, red pepper, green onion, black beans, and cilantro.  In a small bowl combine vinegar, olive oil, and lime juice.  Whisk until smooth and pour on top of salad.  Toss to combine and add salt and pepper to taste.  Chill for at least one hour before serving.
 

Tricia's non-hot chocolate!

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Review of Casa Vista at Manzanillo, Costa Rica

Review of Casa Vista at Manzanillo, Costa Rica